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Superfoods: Fallacy Or Reality? | Naturally Ideal

By Tucana Trading October 14, 2021 0 comments

What Are Superfoods?

Greens

You've probably seen the word "superfood" often at the grocery store. Whether it's plastered on a bag of acai berries or the headline of a magazine, superfoods are a big marketing tactic. But what are they and is there any truth to these cure-all foods? Unfortunately, the answer isn't as simple as a yes or no. While there is no scientific backing per-se, they are foods that contain a plethora of vitamins, minerals, antioxidants, fiber, healthy fats and phytonutrients. Moreover, they are also generally linked to fighting diseases like diabetes, cancer and heart disease.

Vitamins and minerals 

The body requires these crucial micronutrients to metabolize food, generate energy and maintain essential biological systems.

Antioxidants

These fight free radicals which lead to disease-causing oxidative stress.

Phytochemicals

While not necessary for the body, many different plants produce these chemical compounds that can aid against certain diseases.

Superfoods And Their Benefits

Berries

Beans -fiber, magnesium, phytonutrients

Berries - antioxidants, vitamins C & K, manganese, phytonutrients, fiber, copper, folate

Dark chocolate - flavonoids

Fermented foods (yogurt/sauerkraut) - calcium, probiotics, vitamin D 

Garlic - vitamins C, B6, manganese, antioxidants

Leafy greens - vitamin A, C, K, calcium, phytochemicals, fiber

Lemon -  thiamin, riboflavin, pantothenic acid, iron, magnesium, fiber, vitamin B6, calcium, potassium, copper, folate

Lentils - fiber, folate, magnesium

Nuts/seeds - healthy fats

Olive oil - vitamin E, polyphenols, healthy fats

Pumpkin and other squashes - fiber, beta-carotene, vitamin A & C, potassium

Salmon - omega-3 fatty acids, B vitamins, potassium, selenium, antioxidants

Soy - fiber, B vitamins, iron, zinc, antioxidants, calcium, vitamin D, phytochemicals

Tea- antioxidants, manganese, amino acids

Whole grains - fiber, B vitamins, minerals, phytonutrients

 

To Eat Or Not To Eat

Whole grains and nuts

Even if they aren't a miracle food, everyone could benefit from consuming these regularly—in moderation, of course. However, bringing superfoods into an already balanced diet is a great way to load up on disease-fighting antioxidants and phytonutrients while getting the daily recommended vitamins and minerals.


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