Blogs
Superfoods: Fallacy Or Reality? | Naturally Ideal
What Are Superfoods? You've probably seen the word "superfood" often at the grocery store. Whether it's plastered on a bag of acai berries or the headline of a magazine, superfoods are a big marketing tactic. But what are they and is there any truth to these cure-all foods? Unfortunately, the...
Natural Ways To Fall Asleep | Naturally Ideal
Why Sleep Is Important According to the Sleep Foundation, 35.2% of adults in the United States report only getting less than seven hours of sleep per night on average. Whereas seven to nine hours of sleep is the ideal amount for adults. Unfortunately, there’s a habit of letting sleep fall...
The Importance Of A Healthy Breakfast | Naturally Ideal
Breakfast: The Great Divide Breakfast is a topic that everyone seems to have an opinion on. Some hate it; some love it. Most want it but don’t have the time to properly enjoy it. There are many out there that believe in intermitted fasting and others that just don't have...