Blogs
Healthy Super Bowl Snack Recipes | Naturally Ideal
Super Bowl 2022 Did you know that Super Bowl Sunday is the second-highest day in the United States for consuming food? Obviously Thanksgiving being the first. So it's safe to say it's a day about more than just watching football on the television with friends and family. The food...
Naturally Ideal's Guide To A Vegan Thanksgiving | World Vegan Day
How World Vegan Day Came To Be 27 years ago, Louise Wallis—then Chairman of the Vegan Society—marked November 1st as World Vegan Day. This was in tribute of the 50th birthday of the Vegan Society. A society that was created by Donald Watson and Elise Shrigley in 1944 when...
Superfoods: Fallacy Or Reality? | Naturally Ideal
What Are Superfoods? You've probably seen the word "superfood" often at the grocery store. Whether it's plastered on a bag of acai berries or the headline of a magazine, superfoods are a big marketing tactic. But what are they and is there any truth to these cure-all foods? Unfortunately, the...
Natural Ways To Fall Asleep | Naturally Ideal
Why Sleep Is Important According to the Sleep Foundation, 35.2% of adults in the United States report only getting less than seven hours of sleep per night on average. Whereas seven to nine hours of sleep is the ideal amount for adults. Unfortunately, there’s a habit of letting sleep fall...
The Importance Of A Healthy Breakfast | Naturally Ideal
Breakfast: The Great Divide Breakfast is a topic that everyone seems to have an opinion on. Some hate it; some love it. Most want it but don’t have the time to properly enjoy it. There are many out there that believe in intermitted fasting and others that just don't have...
Benefits of Drinking (Organic) Coffee | Why It's Better For You and the Planet | Naturally Ideal
Coffee It's what wakes us up and keeps us going. But it does more for our bodies than just save us from a mid-afternoon slump. Whether it's the antioxidants that protects against cell damage or the caffeine that helps speed up metabolism, coffee is something most people could use to...
Benefits of Drinking Tea | Naturally Ideal's Guide to Improving Your Health Through Tea
The Two Types of Teas Oolong, English Breakfast, and Chamomile. You've heard of them, but what are they really and how do they benefit your body? This is Naturally Ideal's guide to improving your health through tea. If you weren't aware, teas are broken up into two categories: true teas and...