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Superfoods: Fallacy Or Reality? | Naturally Ideal
What Are Superfoods? You've probably seen the word "superfood" often at the grocery store. Whether it's plastered on a bag of acai berries or the headline of a magazine, superfoods are a big marketing tactic. But what are they and is there any truth to these cure-all foods? Unfortunately, the...
The Importance Of A Healthy Breakfast | Naturally Ideal
Breakfast: The Great Divide Breakfast is a topic that everyone seems to have an opinion on. Some hate it; some love it. Most want it but don’t have the time to properly enjoy it. There are many out there that believe in intermitted fasting and others that just don't have...