Blogs
Superfoods: Fallacy Or Reality? | Naturally Ideal
What Are Superfoods? You've probably seen the word "superfood" often at the grocery store. Whether it's plastered on a bag of acai berries or the headline of a magazine, superfoods are a big marketing tactic. But what are they and is there any truth to these cure-all foods? Unfortunately, the...
Natural Ways To Fall Asleep | Naturally Ideal
Why Sleep Is Important According to the Sleep Foundation, 35.2% of adults in the United States report only getting less than seven hours of sleep per night on average. Whereas seven to nine hours of sleep is the ideal amount for adults. Unfortunately, there’s a habit of letting sleep fall...
Benefits of Drinking (Organic) Coffee | Why It's Better For You and the Planet | Naturally Ideal
Coffee It's what wakes us up and keeps us going. But it does more for our bodies than just save us from a mid-afternoon slump. Whether it's the antioxidants that protects against cell damage or the caffeine that helps speed up metabolism, coffee is something most people could use to...
Benefits of Drinking Tea | Naturally Ideal's Guide to Improving Your Health Through Tea
The Two Types of Teas Oolong, English Breakfast, and Chamomile. You've heard of them, but what are they really and how do they benefit your body? This is Naturally Ideal's guide to improving your health through tea. If you weren't aware, teas are broken up into two categories: true teas and...