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Natural Ways To Fall Asleep | Naturally Ideal
Why Sleep Is Important According to the Sleep Foundation, 35.2% of adults in the United States report only getting less than seven hours of sleep per night on average. Whereas seven to nine hours of sleep is the ideal amount for adults. Unfortunately, there’s a habit of letting sleep fall...
Benefits of Drinking Tea | Naturally Ideal's Guide to Improving Your Health Through Tea
The Two Types of Teas Oolong, English Breakfast, and Chamomile. You've heard of them, but what are they really and how do they benefit your body? This is Naturally Ideal's guide to improving your health through tea. If you weren't aware, teas are broken up into two categories: true teas and...