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Natural Ways To Fall Asleep | Naturally Ideal
Why Sleep Is Important According to the Sleep Foundation, 35.2% of adults in the United States report only getting less than seven hours of sleep per night on average. Whereas seven to nine hours of sleep is the ideal amount for adults. Unfortunately, there’s a habit of letting sleep fall...
Benefits of Drinking (Organic) Coffee | Why It's Better For You and the Planet | Naturally Ideal
Coffee It's what wakes us up and keeps us going. But it does more for our bodies than just save us from a mid-afternoon slump. Whether it's the antioxidants that protects against cell damage or the caffeine that helps speed up metabolism, coffee is something most people could use to...